Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Chinese Broccoli:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 4.1 times more Vitamin A, 2.8 times more Vitamin B1, 7.7 times more Vitamin B2, 11 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chinese Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Chinese Broccoli:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper and 57.3 times more Sodium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chinese Broccoli contain 258 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chinese Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.