Nutrient Comparison: Cooked Chinese Broccoli VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Tomato Juice with Salt:
- 14 ounces of Cooked Chinese Broccoli have 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 5 times more Vitamin B9, 1.5 times more Vitamin E and 36.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cooked Chinese Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Tomato Juice with Salt:
- 14 ounces of Cooked Chinese Broccoli have 10 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 51.6 times more Omega 3, 6.3 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.1 times more Sugars than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Chinese Broccoli as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.