Comparing Nutrients in 500 calories Cooked Chinese BroccoliVS Tomato Juice with Salt
Weight per 500 calories
Cooked Chinese Broccoli
2273g
Tomato Juice with Salt
2941g
Cooked Chinese Broccoli has 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Tomato Juice with Salt?
Cooked Chinese Broccoli VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Tomato Juice with Salt:
500 calories of Cooked Chinese Broccoli have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 28.5 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
Both Cooked Chinese Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Tomato Juice with Salt:
500 calories of Cooked Chinese Broccoli have 7.7 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 46.8 times more Sodium and 1.3 times more Water than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Juice with Salt contain similar levels of Copper, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chinese Broccoli have 1.9 times more Fat, 39.9 times more Omega 3, 2.7 times more Omega 6 and 4.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6