Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Carrot Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Carrot Juice
750g
Canned Carrot Juice has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Carrot Juice?
Canned Tomatoes With Green Chilies VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Carrot Juice:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 17.9 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Carrot Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Carrot Juice:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Selenium, 16.2 times more Sodium, 1.9 times more Zinc and 2.8 times more Water than Canned Carrot Juice.
Both Canned Tomatoes with Green Chilies and Canned Carrot Juice contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Canned Carrot Juice.
Both Canned Tomatoes with Green Chilies and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.