Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Carrot Juice:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 47.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Carrot Juice:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Copper and 6.1 times more Sodium than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 1.8 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrot Juice contain similar levels of Manganese and Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Carrot Juice contains 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.