Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Carrot Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 47.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Carrot Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper and 6.1 times more Sodium than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.8 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrot Juice contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrot Juice contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.