Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Dock
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Dock
1500g
Boiled and Drained Dock has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Dock?
Canned Tomatoes With Green Chilies VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Dock?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Dock:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 6.5 times more Vitamin A, 3.4 times more Vitamin B2 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Dock:
300 calories of Canned Tomatoes with Green Chilies have 178.2 times more Sodium and 1.3 times more Water than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.4 times more Calcium, 6 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Dock contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 6 times more Fat and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Dock offer comparable quantities of Energy per 300 calories.