Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Dock:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 8.7 times more Vitamin A, 4.5 times more Vitamin B2 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dock provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Dock:
- 7 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus and 3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dock contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dock provide inadequate amounts of Energy in seven ounces.