Nutrient Comparison: Boiled Dock VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock vs Tomato Juice with Salt:
- 7 ounces of Boiled Dock have 7.6 times more Vitamin A and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Dock as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock vs Tomato Juice with Salt:
- 7 ounces of Boiled Dock have 3.8 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock have 6.5 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Dock and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Dock as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.