Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Hearts Of Palm
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Hearts Of Palm
261g
Raw Hearts Of Palm have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hearts Of Palm?
Canned Tomatoes With Green Chilies VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Hearts Of Palm:
300 calories of Canned Tomatoes with Green Chilies have 51.1 times more Vitamin A, 5.2 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 5.9 times more Vitamin C than Hearts Of Palm.
Both Canned Tomatoes with Green Chilies and Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Hearts Of Palm:
300 calories of Canned Tomatoes with Green Chilies have 8.5 times more Calcium, 8.4 times more Magnesium, 4.4 times more Selenium, 219.6 times more Sodium and 10.4 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hearts Of Palm contain similar levels of Copper and Iron per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Hearts Of Palm.
Both Canned Tomatoes with Green Chilies and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.