Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Hearts Of Palm:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 1.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Hearts Of Palm:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.6 times more Sodium and 1.4 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 7.2 times more Copper, 6.5 times more Iron, 10 times more Phosphorus, 16.9 times more Potassium and 28.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hearts Of Palm contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hearts Of Palm contains 7.7 times more Energy, 7.1 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.