Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yeast extract spread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yeast extract spread
162g
Yeast extract spread has 12.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yeast extract spread?
Canned Tomatoes With Green Chilies VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yeast extract spread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yeast extract spread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 55.7 times more Vitamin B1, 74.7 times more Vitamin B2, 16.2 times more Vitamin B3, 2.5 times more Vitamin B5, 34.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yeast extract spread:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 4.5 times more Copper, 6.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Sodium and 28.4 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 5.6 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yeast extract spread offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.