Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Yeast extract spread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 687.5 times more Vitamin B1, 921.1 times more Vitamin B2, 199.2 times more Vitamin B3, 31.1 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yeast extract spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Yeast extract spread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Water than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 3.4 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 16.4 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 19.6 times more Potassium, 69 times more Selenium, 8.4 times more Sodium and 32.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yeast extract spread contain 12.3 times more Energy, 5.6 times more Carbohydrate and 34.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.