Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Yeast extract spread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 100 g of Yeast extract spread contain 687.5 times more Vitamin B1, 921.1 times more Vitamin B2, 199.2 times more Vitamin B3, 31.1 times more Vitamin B5, 420.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Yeast extract spread:
- 100 grams of Canned Tomatoes with Green Chilies have 2.3 times more Water than Yeast extract spread.
- While 100 g of Yeast extract spread contain 3.4 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 16.4 times more Magnesium, 2 times more Manganese, 7.4 times more Phosphorus, 19.6 times more Potassium, 69 times more Selenium, 8.4 times more Sodium and 32.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Yeast extract spread contain 12.3 times more Energy, 5.6 times more Carbohydrate and 34.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.