Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Leeks with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Leeks with Salt
968g
Boiled and Drained Leeks with Salt have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Leeks with Salt?
Canned Tomatoes With Green Chilies VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Leeks with Salt:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Leeks with Salt provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Leeks with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 3.4 times more Sodium, 4.5 times more Zinc and 2.1 times more Water than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Leeks with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 31.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.