Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Leeks with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 2.1 times more Vitamin A and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Leeks with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Copper, 1.2 times more Potassium and 1.6 times more Sodium than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 1.5 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Leeks with Salt contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Leeks with Salt contains 66 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.