Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Frozen Chopped Red Sweet Peppers

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Frozen Chopped Red Sweet Peppers: 1500g

Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Chopped Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	3.25% 3.15g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.45% 0.47g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	51.3% 66.8g	130g per day for Men 19-50 years
Sugars	NA	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	202% 1815μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	86.3% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	128% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	978% 881mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	40% 400mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	88.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	76.3% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	40% 1365mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	51% 1885g	38% 1409g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Chopped Red Sweet Peppers?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Chopped Red Sweet Peppers:

• 300 calories of Canned Tomatoes with Green Chilies have 6.6 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
• While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Chopped Red Sweet Peppers:

• 300 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.7 times more Selenium, 106.9 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Chopped Red Sweet Peppers.
• While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Frozen Chopped Red Sweet Peppers contain similar levels of Phosphorus per 300 calories.
• 300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 7.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6