Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Chopped Red Sweet Peppers:
Canned Red Ripe Tomatoes with Green Chilies have 4.9 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 6.1 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Chopped Red Sweet Peppers:
Canned Red Ripe Tomatoes with Green Chilies have 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 80.2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 2.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.