Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Chopped Frozen Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 100.3 times more Sodium than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.