Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pickles, cucumber, dill, reduced sodium
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pickles, cucumber, dill, reduced sodium
2500g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickles, cucumber, dill, reduced sodium?
Canned Tomatoes With Green Chilies VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pickles, cucumber, dill, reduced sodium:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin A, 4.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pickles, cucumber, dill, reduced sodium:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, more Selenium and 17.8 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 3.6 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron and Zinc per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 4.7 times more Fat, 9 times more Saturated Fat, 87.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6