Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	2.35% 68kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	8.4% 11g	130g per day for Men 19-50 years
Sugars	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	10% 91μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65.4% 78.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	9.07% 91mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickles, cucumber, dill, reduced sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pickles, cucumber, dill, reduced sodium:

• 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin A, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.7 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pickles, cucumber, dill, reduced sodium:

• 1 pound of Canned Tomatoes with Green Chilies has 3.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 22.3 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 2.9 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 70 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.