Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	2.35% 68kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	118% 153g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	10% 91μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	290% 348μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	9.07% 91mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 427g	8% 296g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Sodium Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Canned Tomatoes with Green Chilies has 3.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 5.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 2.8 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Canned Tomatoes with Green Chilies has 5 times more Calcium, 2.8 times more Magnesium, 8.8 times more Manganese, 3.3 times more Potassium, 22.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 2.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per one pound.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Low Sodium Sweet Cucumber Pickles contains 8.1 times more Energy, 60 times more Omega 3 and 9.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.