Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Low Sodium Sweet Cucumber Pickles
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Low Sodium Sweet Cucumber Pickles
410g
Low Sodium Sweet Cucumber Pickles have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Low Sodium Sweet Cucumber Pickles?
Canned Tomatoes With Green Chilies VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Low Sodium Sweet Cucumber Pickles:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 30.7 times more Vitamin B1, 4.8 times more Vitamin B2, 29.9 times more Vitamin B3, 10 times more Vitamin B5, 55.8 times more Vitamin B6, 73.2 times more Vitamin B9 and 42 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Low Sodium Sweet Cucumber Pickles:
500 calories of Canned Tomatoes with Green Chilies have 40.7 times more Calcium, 7 times more Copper, 3.6 times more Iron, 22.4 times more Magnesium, 71.6 times more Manganese, 9.5 times more Phosphorus, 27.2 times more Potassium, more Selenium, 181.2 times more Sodium, 13.2 times more Zinc and 11.7 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 15.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 7.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.