Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 5.2 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.8 times more Vitamin A and 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 2.8 times more Magnesium, 8.8 times more Manganese, 3.3 times more Potassium, 22.3 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Sodium Sweet Cucumber Pickles contain 8.1 times more Energy, 60 times more Omega 3 and 9.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.