Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen O'brien Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen O'brien Potatoes
395g
Unprepared Frozen O'brien Potatoes have 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen O'brien Potatoes?
Canned Tomatoes With Green Chilies VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen O'brien Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 14.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen O'brien Potatoes.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen O'brien Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 61.6 times more Sodium, 2.3 times more Zinc and 6 times more Water than Frozen O'brien Potatoes.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Frozen O'brien Potatoes.
Both Canned Tomatoes with Green Chilies and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.