Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen O'brien Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen O'brien Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen O'brien Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 12.2 times more Sodium than Frozen O'brien Potatoes.
- While 100 g of Unprepared Frozen O'brien Potatoes contain 1.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen O'brien Potatoes contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen O'brien Potatoes contain 5.1 times more Energy, 4.8 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.