Nutrient Comparison: Frozen O'brien Potatoes VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Tomato Juice with Salt:
- 100 grams of Frozen O'brien Potatoes have 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.2 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Tomato Juice with Salt:
- 100 grams of Frozen O'brien Potatoes have 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Juice with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen O'brien Potatoes have 4.5 times more Energy, 4.9 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.