Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Spirulina
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Spirulina
103g
Dried Spirulina Seaweed has 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Spirulina?
Canned Tomatoes With Green Chilies VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Spirulina?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Spirulina:
300 calories of Canned Tomatoes with Green Chilies have 13.3 times more Vitamin A, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 3.6 times more Vitamin B1 and 10 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Spirulina:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Sodium, 1.3 times more Zinc and 389.3 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 3.5 times more Copper and 5.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Spirulina contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Carbohydrate than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 5 times more Fat, 12.5 times more Saturated Fat, 42.6 times more Omega 3, 2.2 times more Omega 6 and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6