Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Wakame Seaweed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Wakame Seaweed
667g
Raw Wakame Seaweed has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wakame Seaweed?
Canned Tomatoes With Green Chilies VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Wakame Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 154.5 times more Vitamin B6 and 6.2 times more Vitamin C than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 4 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wakame Seaweed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Wakame Seaweed:
300 calories of Canned Tomatoes with Green Chilies have 6.4 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 3.5 times more Water than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 2.5 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wakame Seaweed contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Wakame Seaweed contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.