Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Wakame Seaweed:
- 1 kilogram of Canned Tomatoes with Green Chilies has 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Wakame Seaweed:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.1 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 7.5 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wakame Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Wakame Seaweed contains 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.