Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Wakame Seaweed:
- 100 grams of Canned Tomatoes with Green Chilies have 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Wakame Seaweed:
- 100 grams of Canned Tomatoes with Green Chilies have 2.1 times more Potassium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 7.5 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wakame Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wakame Seaweed contain 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.