Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Wakame Seaweed:
- 14 ounces of Canned Tomatoes with Green Chilies have 51.5 times more Vitamin B6 and 2.1 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Wakame Seaweed:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 7.5 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Sodium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wakame Seaweed contain 2.5 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.