Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Green Hot Chili Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Hot Chili Peppers?
Canned Tomatoes With Green Chilies VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Green Hot Chili Peppers:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Vitamin B2 and 14.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Green Hot Chili Peppers:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 2.1 times more Selenium, 152.8 times more Sodium and 2.9 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Green Hot Chili Peppers have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.