Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Green Hot Chili Peppers

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Green Hot Chili Peppers: 1250g

Raw Green Hot Chili Peppers have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	49.3% 18.8g	38g per day for Men 19-50 years
Protein	41% 23g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	74% 667μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	66.7% 667mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	85% 3141g	29.6% 1097g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Green Hot Chili Peppers:

• 500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 1.8 times more Vitamin B2 and 14.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Green Hot Chili Peppers:

• 500 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 2.1 times more Selenium, 152.8 times more Sodium and 2.9 times more Water than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Canned Red Ripe Tomatoes with Green Chilies and Raw Green Hot Chili Peppers have similar amounts of macro-nutrients per 500 kcal
• Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.