Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Green Hot Chili Peppers:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B5 than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 3 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 39.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Green Hot Chili Peppers:
- 7 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 1.9 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Hot Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Hot Chili Peppers contain 2.6 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.