Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Low Salt Tomato and Vegetable Juice
1364g
Tomato and Vegetable Juice Low Sodium has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Salt Tomato and Vegetable Juice?
Canned Tomatoes With Green Chilies VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Low Salt Tomato and Vegetable Juice:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2.7 times more Vitamin A, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Low Salt Tomato and Vegetable Juice:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 10.1 times more Sodium and 1.5 times more Water than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Copper than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Low Salt Tomato and Vegetable Juice.
Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.