Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Low Salt Tomato and Vegetable Juice:
- 5 oz of Tomato and Vegetable Juice Low Sodium contain 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 6.9 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Copper, 1.6 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.