Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Low Salt Tomato and Vegetable Juice:
- 14 oz of Tomato and Vegetable Juice Low Sodium contain 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 6.9 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.2 times more Copper, 1.6 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.