Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tomato Puree
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tomato Puree?
Canned Tomatoes With Green Chilies VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tomato Puree:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tomato Puree:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.4 times more Selenium, 36.3 times more Sodium and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper, 2.7 times more Iron and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.