Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tomato Puree:
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more Vitamin B1 than Canned Tomato Puree.
While Canned Tomato Puree contains 1.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Puree have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tomato Puree:
Canned Red Ripe Tomatoes with Green Chilies have 14.3 times more Sodium than Canned Tomato Puree.
While Canned Tomato Puree contains 3.2 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Puree have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree contains 2.5 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.