Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tomato Powder:
- 100 g of Tomato Powder contain 43.1 times more Vitamin A, 26.9 times more Vitamin B1, 40.1 times more Vitamin B2, 14.3 times more Vitamin B3, 25.4 times more Vitamin B5, 4.4 times more Vitamin B6, 13.3 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tomato Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 3 times more Sodium and 30.8 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 8.3 times more Calcium, 13.8 times more Copper, 17.5 times more Iron, 16.2 times more Magnesium, 14.8 times more Manganese, 21.1 times more Phosphorus, 18 times more Potassium, 13.3 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 20.1 times more Energy, 20.6 times more Carbohydrate and 18.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.