Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tomato Puree:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tomato Puree:
- 1 pound of Canned Tomatoes with Green Chilies has 14.3 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.5 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.