Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Winged Bean Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Winged Bean Leaves
405g
Raw Winged Bean Leaves have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winged Bean Leaves?
Canned Tomatoes With Green Chilies VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Winged Bean Leaves:
300 calories of Canned Tomatoes with Green Chilies have 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 4.1 times more Vitamin A, 5 times more Vitamin B1, 6.4 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Bean Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Winged Bean Leaves:
300 calories of Canned Tomatoes with Green Chilies have 6.8 times more Magnesium, 3 times more Potassium, 2.2 times more Selenium, 219.8 times more Sodium and 6 times more Water than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 2.3 times more Calcium, 3.1 times more Iron, 2.1 times more Manganese and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Bean Leaves contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 5.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.