Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Winged Bean Leaves:
- 1 lb of Raw Winged Bean Leaves contains 20.3 times more Vitamin A, 24.5 times more Vitamin B1, 31.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winged Bean Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Winged Bean Leaves:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Magnesium, 44.6 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 11.2 times more Calcium, 5.1 times more Copper, 15.4 times more Iron, 10.4 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 9.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Bean Leaves contains 4.9 times more Energy, 3.9 times more Carbohydrate and 8.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.