Cooked Ripe Red Tomatoes VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Asparagus:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B6 and 3.6 times more Vitamin C than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 9.4 times more Vitamin B9, 2.2 times more Vitamin E and 14.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Asparagus:
- 300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Water than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10 times more Selenium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus contain similar levels of Iron, Manganese, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Sugars and 2 times more Fructose than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 11.9 times more Omega 3, 1.5 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6