Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Asparagus:
Cooked Ripe Red Tomatoes have 3 times more Vitamin C than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.5 times more Vitamin B9, 2.7 times more Vitamin E and 18.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Asparagus have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Asparagus:
Boiled and Drained Asparagus contain 2.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Selenium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Asparagus have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.9 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 14.5 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Asparagus have similar amounts of Carbohydrate per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.