Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Asparagus:
- 1 pound of Cooked Ripe Red Tomatoes has 3 times more Vitamin C than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 2.1 times more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.5 times more Vitamin B9, 2.7 times more Vitamin E and 18.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Asparagus:
- 1 lb of Boiled and Drained Asparagus contains 2.1 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 12.2 times more Selenium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.9 times more Sugars than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Asparagus offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.