Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Chinese Cabbage
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Chinese Cabbage
2308g
Cooked Ripe Red Tomatoes have 1.4 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chinese Cabbage?
Cooked Ripe Red Tomatoes VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Chinese Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Vitamin E than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 12.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 7 times more Vitamin B9, 2.7 times more Vitamin C and 22.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chinese Cabbage provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Chinese Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 13.2 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 8.2 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.5 times more Sugars than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 38.1 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.