Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Chinese Cabbage:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B5 and 6.2 times more Vitamin E than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 9.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2 times more Vitamin C and 16.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Chinese Cabbage:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Copper than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 9.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chinese Cabbage contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate and 2.1 times more Sugars than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 27.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.