Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Chinese Cabbage	36%	11%	53%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Chinese Cabbage	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	7.6% 9.9g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	7.4% 5.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	12% 4.54g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	12% 109μg	112% 1012μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	172% 206μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Chinese Cabbage	Recommended Dietary Allowance
Calcium	5% 50mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chinese Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Chinese Cabbage:

• 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Vitamin B5 and 6.2 times more Vitamin E than Chinese Cabbage.
• While 1 lb of Raw Chinese Cabbage contains 9.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2 times more Vitamin C and 16.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Chinese Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Chinese Cabbage:

• 1 pound of Cooked Ripe Red Tomatoes has 3.6 times more Copper than Chinese Cabbage.
• While 1 lb of Raw Chinese Cabbage contains 9.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Chinese Cabbage contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
• Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Carbohydrate and 2.1 times more Sugars than Chinese Cabbage.
• While 1 lb of Raw Chinese Cabbage contains 27.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
• 1 pound of Chinese Cabbage provide inadequate amounts of Carbohydrate
• Both Cooked Ripe Red Tomatoes as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.